Fruits for a perfect skin care
We all know that we want beautiful, healthy skin. What we don’t know is how to get it.
But did you ever think that what you put in your body is more important than what you put on it?
To bring out your skin’s natural beauty you should consider adding a few of these blemish-blasting fruits into your everyday diet
Apricots- they heal damaged skin and eliminate blackheads, improve skin’s elasticity and prevent wrinkles. Apricots do it all with their vitamin-packed cells.
Kiwis- kiwis keep your skin hydrated, taught, and smooth thanks to the huge amount of vitanin c
Blueberries- They ate high in age-fighting antioxidants, vitamin A and C.
Blueberries help regulate your skin’s oil levels and prevent breakouts before they ever happen.
Orange peels - Don’t be so quick to toss the peel after cutting up orange slices. Research from the University of Arizona revealed that people who ate orange peels and/or lemon zest had a 33-percent less risk of developing squamous cell carcinoma
From how you look to how you feel, your diet affects literally every aspect of your body. So the next time you’re looking for a more health-conscious dessert alternative to cookies or cake, why not just eat fruits?